Essential Yoga Tips for Beginners

Sunday, March 16th, 2014 at 7:15 pm

Beginners yoga – Tips

Yoga is well-known for its benefits on the mind and body. Some people also consider it spiritual. One practice into a beginners yoga class can change your perception about yoga as a healthy exercise. Beginners yoga can be intimidating the first few times but the benefits it provides are healthy and effective for every age group. There are a lot of good books on yoga techniques full of authentic information. It is basically a physical activity which can give you peace of mind and, at the same time, it relaxes your mind and body. Proper beginners yoga tips are required for beginners so that they can manage the right equipment for it. Other than that, there are a number of yoga classes arranged by different instructors at different places. You just have to find the yoga class that suits your needs. Here are a few yoga tips for beginners:

Easy Yoga Sequence for Beginners

1. The Right Yoga Equipment for beginners yoga:

The most necessary equipment you need for beginners yoga is comfortable and breathable clothing. You can wear any pants or shirt that is stretchable or in form-fitting. The beginners yoga wear for women usually consists of leggings or looser pants. Men tend to wear shorts and plenty of them prefer wearing pants. The other thing you need is a mat. A yoga mat is also known as a sticky mat. Most gym and yoga classes provide their own mats on rent but it is better if you buy one of your own. The other props include blocks and straps. This equipment enhances your yoga experience.

2. For beginners yoga, Flexibility Is Not Necessary:

Most people think that only people who have flexible bodies can do yoga. You have to resist the temptation of judging your body or comparing to someone else in your yoga class. It is best that you opt for poses which are easier for beginners yoga rather than going off track and causing an injury. The flexibility that beginners yoga significantly requires is mental flexibility. Physical flexibility can be enhanced with further practice. Therefore, it is vital that you keep your safety in mind before performing any pose. You can find alternate postures for the ones that are hard for you to perform.

3. Beginners yoga- Focus on Your Breathing:

You don’t have to feel embarrassed if the instructor corrects your posture. The postures that they train you with have an impact on your breathing. Breathing has a lot of impact on your yoga skills. You should not hurry into any particular pose. Many experts say that if you can master your breathing, then it is most likely going to help you with every exercise you need to perform. You have to progress at your own pace instead of rushing. If you find yourself running out of breath, then immediately change your posture.

Beginners yoga techniques are artistic and therefore, you cannot force your body beyond its abilities because it can be harmful.

Check out our YouTube Yoga for Beginners here

Yoga at Home for Beginners, Beginner Yoga Poses for Seniors

Save

Benefits of Yoga for Women

Sunday, March 16th, 2014 at 7:14 pm

Leave your comment

Benefits of Yoga for Women

Yoga for women is a beneficial exercise for every age group and gender. The results are visible even after few days of yoga performance. Women can benefit from yoga in many ways. There are yoga for women techniques designed for women to help them in specific stages of life, such as, prenatal yoga techniques and postnatal yoga techniques. It can help women find physical and mental stability and relaxation. The meditation helps the mind and the muscles to relax and find the inner peace.

It offers solace to the people and can transform every realm of life. It maintains balance in the lives of some people. Some researchers say that yoga for women builds up the spirit as well. It brings joy, acceptance, reflection and ease in the bodies of the yoga performers. You have to find time to connect with your inner radiance and discover what your body is capable of. Here are a few benefits of yoga for women:

1. Yoga for women helps Weight Management:

Yoga practice can make you physically fit and help you accomplish and maintain a healthy weight. It improves the flexibility of your body and increases the range of motion. The poses have to be performed correctly to get benefit from them. These techniques help you put a halt to your overeating habits and therefore, you end up eating less and thus, you lose weight.

2. Yoga for women Helps with Fight Stress:

Yoga tests your physical ability. Therefore, these exercise techniques can help you fight stress and anxiety. The controlled breathing helps you relax your muscles and it calms down the effect of stress on your body, leaving it healthy. Research shows that depression can decrease up to 50 percent and anxiety can decrease up to 30 percent by the regular yoga performance.

3. Helps Relieve Premenstrual Syndrome (PMS):

The premenstrual syndrome is a common problem among women. Almost 85 percent of women suffer from this syndrome. This matter is usually kept in the darkness and women do not usually open up about it and take pills to control it. Yoga techniques not only help decrease the PMS syndrome but it also helps you have flawless skin with a healthy body. Yoga works like magic on a woman’s body and protects it from certain other physical ailments as well.

4. Yoga for women boosts Emotional Health:

Women are said to be quite sentimental and emotional, which is true. Yoga also works as a secret weapon for some women. It helps you with your emotional health and can make you feel a lot lighter afterwards. The emotional health has a huge impact on a woman’s physical health. It helps you release all the bad energy and lets you relax. In addition, due to stress and depression, women can get skin problems, like acne and warts, etc. Yoga can even help your skin relieve stress and it makes your skin glow.

Reference Links: yoga for women

Benefits:

Women’s Yoga Workout
Yoga for Women Over 65

Save

We are the yoga pros

Thursday, February 20th, 2014 at 2:33 pm

Leave your comment

We are the yoga pros

We come from a long line of people who have been practicing yoga for a very long time and we have become professionals in the process of performing and teaching this powerful and ancient art. There is no way to deny the power that yoga has to change lives and millions of people all over the world have been able to regain their health and regain their shape with yoga.

In order to become a yoga pro, you need to be able to understand all of the branches of yoga theory and practice. This is a very intricate and complex journey because of the many variations in the way yoga is performed, but the important thing is that a yoga professional should be able to understand what kind of yoga exercise they should show to their students based on their age, their needs and their current health.

Yoga can be so powerful that it can change the way a person perceives their surroundings and this means that they will make drastic changes in their lifestyle based on their discoveries through the use of yoga. A professional is able to help a person transform their lives for the better and that is why this is such a great skill to learn and master.

Yoga professionals have to spend many years perfecting their skills and this can only be achieved when they learn yoga from other professionals who can help them get the best results. The better a teacher is, the easier it will be for a person to achieve a status in which they can also successfully teach others.

This is the main reason why you should always make sure that you can find a professional for this purpose and we are the best you could ever find.

So what is yoga, exactly?

Thursday, February 20th, 2014 at 2:33 pm

Leave your comment

Learn what is yoga?

So what is yoga, exactly? Yoga is a term that is derived from the Sankrit word yuj, meaning to integrate or unite. Yoga is a 5,000 year old practice which focuses on harmonizing your body with the breath and mind through various breathing techniques, postures or asanas, and meditation.

What is yoga – The Benefits of Yoga

The goal of yoga is to create awareness, strength and harmony in your body and mind. You can reduce chronic pain like arthritis, lower back pain, carpal tunnel syndrome and headaches with the relaxation techniques of yoga. Plus, you’ll enjoy increased muscle tone and strength, increased flexibility, weight reduction, improved energy, respiration and vitality, maintain a metabolism that is balanced, increase your circulatory and cardio healthy, protect yourself from injuries, and see improved athletic performance. What is yoga?

There are also plenty of mental benefits to yoga, including helping you to manage stress. Stress can have devastating effects on your body and your mind, and yoga can be very good with coping with stress and helping you to have a more positive outlook on life. Yoga’s breathing and meditation can also improve your overall mental well-being. It can relax your mind, sharpen your concentration and center your attention. what is yoga let’s get into beginners yoga.

What is yoga – Beginners Yoga

Now that you understand what yoga is and some of its benefits, getting started will not take much. You basically just need your mind, body and some curiosity. It is also helpful to have some yoga shorts or leggings, a yoga mat and a t-shirt which is not very baggy. You do not need any special footgear, since you do not need any footgear at all – yoga is practiced in bare feet! You’ll also find it nice to have a towel with you during your sessions of beginners yoga.

Yoga Meditation

Yoga Meditation is the science and art of systematically accepting, observing, training and understanding all the levels of our being, so that we might integrate and coordinate these aspects of ourselves, plus directly experience our center of consciousness. It is not a separate aspect of Yoga, since Yoga itself is meditation. Yoga is a total process, only part of which is the physical postures that have become so popular. Yoga Mediation works systematically with your body, sense, breath and the various levels of your mind. It then goes beyond this to the center of consciousness. It is also not a religion, but some of the principles are found within various religions. What is Yoga?

Yoga for Women

From teens to becoming a mother, then menopause and old age, women go through several phases of life with a lot of bodily changes. The breathing techniques and physical postures in yoga can give women a lot of potential health benefits. There are a few poses of yoga that women can practice so that they can remain flexible and fit all the time. It is recommended to include a twist pose, a balance post, a back bend, a forward/inversion pose and a side bend.

l A good back bend pose is the camel pose. It is great for strengthening your pine, toning thighs and opening the chest.

l For a side bend, the triangle pose can help to tone up your waist, make your hamstrings more flexible and lower tension in your shoulders.

l Balance is essential for better health, and a one leg balance pose will help prevent falls, improve your core and lower body strength plus improve sporting performance.

l A perfect twist pose is the sitting spinal twist. This pose is perfect for taking away any tension in your muscles on both sides of the spine, plus is a good detox pose because it boosts blood circulation and helps your lymphatic system to remove toxins.

l Of course, the downward facing dog is a great forward bend/inversion pose. It is one of the most common yoga poses and will help you to quickly release tight hamstrings, back and calves. Check out our free ebook what is yoga

What is Yoga -Picking the Right Online Yoga Program

Okay so you have the basics down on what is yoga. Now to choose the Types of Yoga that will fit you. There are first of all several different styles of yoga, so looking at these can help you choose the right program for you. Here are just a few:

Ashtanga Vinyasa – helps build flexibility, strength, and mental focus using a sequence of movements. It will provide you with a physical challenge plus something which will calm your mind.

Jivamukti – This combines Ashtanga’s physical style with spiritual teachings and mediation. It is an intellectually and physically stimulating practice, leading you into spiritual awareness.

Bikram – This yoga is practiced in rooms which are heated to 105 degrees, helping you to keep flexible and sweat out toxins. The postures here are made to give all the components of your body what they need for maximum functioning and health.

Viniyoga – A customized practice, the breath and poses are synchronized according to your own interests and needs. It incorporates postures, breathing, readings, sound and meditation. What is Yoga?

Resources for what is yoga:

What is yoga Wikipedia, What is the Purpose of Yoga

Yoga for Beginners,

Yoga meditation works with music

Thursday, February 20th, 2014 at 2:30 pm

Leave your comment

Yoga meditation with music

There are many people out there who believe that in order to get the best results from their Yoga meditation they need to be in absolute quiet, but the truth is that there is a way to achieve a meditative state with music, you just need to learn to find the right kind of music for this purpose.

The first thing to note is that music that contains lyrics is usually not going to be ideal for this purpose. Any lyrical content is going to prove to be too distracting because it will encourage you to think about what the song is mentioning.

There are all kinds of great instrumental music albums that you can use in order to get into a perfect state of yoga meditation. You will find that wind instruments are great at this because they do not provide a percussive and aggressive sound, they have a very mellow and smooth transition from one note to the next and this makes it a great instrument to induce meditation.

Learning to induce a meditative state with music that was made for that purpose is a very good way to start learning meditation. Some people need to have music in order to achieve any results and there is nothing wrong with this because you will be able to relax fully and that is the main purpose.

Please check out our music for meditation on the right side post.

Save

Learn the Various Types of Yoga

Thursday, February 20th, 2014 at 2:29 pm

Leave your comment

Various Types of Yoga

There are multiple benefits to yoga, including increased strength, lowered blood pressure and anxiety and more bone density. No matter your body type or fitness level, there are various Types of Yoga that will suit you. Yoga develops balance and strength, plus flexibility as well, which is the result of practicing yoga, not something you need beforehand.

No matter which various types of yoga you will have a feeling of ease, lightness and relaxation. However, to get the most out of it, you need a teacher and a style that is best suited for you. If you already do a lot of strength training, for example, then you’ll want a yoga style which focuses on flexibility, enabling you to balance your fitness routine.

One various types of yoga called asana is used to describe both the place in which the yogi sits and what posture they are sitting in. Asanas are referred to sometimes as yoga positions or postures, and are used to promote good health. List of Types of Yoga;

Various Types of Yoga

Below you will find more various types of yoga explained so you can get an idea where to start.

Iyengar Yoga

This form of yoga pays close attention to anatomical details plus the alignment of every posture. Iyengar is the practice of precision, where poses are held for long periods of time and many times are modified with props like pillows, belts and blocks. These help beginners get into poses with the right alignment. This type of yoga was made to cultivate flexibility, awareness, stability and can also be therapeutic for certain conditions. Even more various types of yoga.

Anusara Yoga

Anusara yoga was derived from Iyengar yoga and took elements of Hindu spirituality to make a more health-oriented Western approach. This yoga style focuses on a set of universal alignment principles that underlie all physical asanas and are associated with the philosophical aspects of this practice. It is a vinyasa style practice with focuses on opening the heart and is a philosophy which teaches that all everyone/everything is inherently good.

Hatha Yoga

Hatha yoga essentially means the physical practice of yoga that is asanas, instead of chanting. This yoga method now frequently refers to a class which is not very flowing and does not follow the various traditions of yoga to concentrate on the asanas which are commonly known. Many times this is a gentle form of yoga.

Yin Yoga

Coming from the Taoist tradition, Yin yoga concentrates on seated, passive postures which target the connective tissues in the pelvis, hips and lower spine. These poses are held between one and ten minutes. Increased flexibility plus encouraging a feeling of release and letting go are the goals. It is a great way to start to learn mediation and making your mind still. It is therefore a great yoga for athletic people who want to release tension in joints that are overworked, and it is also good for anyone else wanting to relax.

Kundalini Yoga

Kundalini yoga is a blend of physical and spiritual practices which incorporates dynamic breathing techniques, movement, the chanting of mantras and meditation. The main purpose of this style of yoga is to increase consciousness and build up physical vitality. Kundalini is perfect for anyone coping with daily stresses and challenges of raising families, holding jobs, and managing business. It is a path for anyone who wants skills to successfully cope with the challenges of our day.

Restorative Yoga

All about healing the body and mind with simple poses, restorative yoga consists of simple poses which are sometimes held for as much as twenty minutes, with props like straps, bolsters and pillows. It is a lot like yin yoga, but with less focus on flexibility and more focus on relaxing. There are Various Types of Yoga for pregnant woman.

Prenatal yoga

Prenatal yoga is a lot like other kinds of childbirth classes and is a multifunctional approach to exercise which encourages mental centering, stretching and focused breathing. It has been shown through research that prenatal yoga is safe and can have a lot of benefits for women who are pregnant, plus for their babies as well. Regain your strength and energy after giving birth with our Postnatal Yoga Classes With this form of yoga you can help improve your sleep, lower anxiety and stress, increase flexibility, strength and endurance of your muscles needed during childbirth, plus lessen nausea, lower back pain, headaches, carpal tunnel syndrome symptoms and shortness of breath. You can even incorporate pilates with various types of yoga
Build your strength and stamina with our Prenatal Yoga Classes

Pilates
A lot of people who like yoga also like Pilates. A form of exercise which focuses on developing your body through your core strength, awareness and flexibility to support graceful and efficient movement, Pilates works for a large variety of people, from dancers and athletes to seniors or women rebounding after pregnancy. It is also great for people in different stages of physical rehabilitation. The biggest benefits of Pilates are becoming leaner, longer and stronger. Different Types of Yoga and Their Benefits conclusion;

Various types of yoga

As you can see there are various types of yoga. Find the one or various types of yoga to see which one suits you. Hope you enjoyed Types of Yoga Practices article.

Resources for Various Types of Yoga:

Various types of yoga explained Wikipedia

Various Types of Yoga Store supplies

Save

1 of 2
1
2
Next »