So what is yoga, exactly?

Learn what is yoga?

what is yoga

 

So what is yoga, exactly? Yoga is a term that is derived from the Sankrit word yuj, meaning to integrate or unite. Yoga is a 5,000 year old practice which focuses on harmonizing your body with the breath and mind through various breathing techniques, postures or asanas, and meditation.

What is yoga – The Benefits of Yoga

The goal of yoga is to create awareness, strength and harmony in your body and mind. You can reduce chronic pain like arthritis, lower back pain, carpal tunnel syndrome and headaches with the relaxation techniques of yoga. Plus, you’ll enjoy increased muscle tone and strength, increased flexibility, weight reduction, improved energy, respiration and vitality, maintain a metabolism that is balanced, increase your circulatory and cardio healthy, protect yourself from injuries, and see improved athletic performance. What is yoga?

There are also plenty of mental benefits to yoga, including helping you to manage stress. Stress can have devastating effects on your body and your mind, and yoga can be very good with coping with stress and helping you to have a more positive outlook on life. Yoga’s breathing and meditation can also improve your overall mental well-being. It can relax your mind, sharpen your concentration and center your attention. what is yoga let’s get into beginners yoga.

What is yoga – Beginners Yoga

Now that you understand what yoga is and some of its benefits, getting started will not take much. You basically just need your mind, body and some curiosity. It is also helpful to have some yoga shorts or leggings, a yoga mat and a t-shirt which is not very baggy. You do not need any special footgear, since you do not need any footgear at all – yoga is practiced in bare feet! You’ll also find it nice to have a towel with you during your sessions of beginners yoga.

Yoga Meditation

Yoga Meditation is the science and art of systematically accepting, observing, training and understanding all the levels of our being, so that we might integrate and coordinate these aspects of ourselves, plus directly experience our center of consciousness. It is not a separate aspect of Yoga, since Yoga itself is meditation. Yoga is a total process, only part of which is the physical postures that have become so popular. Yoga Mediation works systematically with your body, sense, breath and the various levels of your mind. It then goes beyond this to the center of consciousness. It is also not a religion, but some of the principles are found within various religions. What is Yoga?

Yoga for Women

From teens to becoming a mother, then menopause and old age, women go through several phases of life with a lot of bodily changes. The breathing techniques and physical postures in yoga can give women a lot of potential health benefits. There are a few poses of yoga that women can practice so that they can remain flexible and fit all the time. It is recommended to include a twist pose, a balance post, a back bend, a forward/inversion pose and a side bend.

l A good back bend pose is the camel pose. It is great for strengthening your pine, toning thighs and opening the chest.

l For a side bend, the triangle pose can help to tone up your waist, make your hamstrings more flexible and lower tension in your shoulders.

l Balance is essential for better health, and a one leg balance pose will help prevent falls, improve your core and lower body strength plus improve sporting performance.

l A perfect twist pose is the sitting spinal twist. This pose is perfect for taking away any tension in your muscles on both sides of the spine, plus is a good detox pose because it boosts blood circulation and helps your lymphatic system to remove toxins.

l Of course, the downward facing dog is a great forward bend/inversion pose. It is one of the most common yoga poses and will help you to quickly release tight hamstrings, back and calves. Check out our free ebook what is yoga

 

what is yoga

 

What is Yoga -Picking the Right Online Yoga Program

Okay so you have the basics down on what is yoga. Now to choose the Types of Yoga that will fit you. There are first of all several different styles of yoga, so looking at these can help you choose the right program for you. Here are just a few:

Ashtanga Vinyasa – helps build flexibility, strength, and mental focus using a sequence of movements. It will provide you with a physical challenge plus something which will calm your mind.

Jivamukti – This combines Ashtanga’s physical style with spiritual teachings and mediation. It is an intellectually and physically stimulating practice, leading you into spiritual awareness.

Bikram – This yoga is practiced in rooms which are heated to 105 degrees, helping you to keep flexible and sweat out toxins. The postures here are made to give all the components of your body what they need for maximum functioning and health.

Viniyoga – A customized practice, the breath and poses are synchronized according to your own interests and needs. It incorporates postures, breathing, readings, sound and meditation. What is Yoga?

 Resources for what is yoga:

What is yoga Wikipedia, What is the Purpose of Yoga

 

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Learn the Various Types of Yoga

 Various Types of Yoga

various types of yoga

 

There are multiple benefits to yoga, including increased strength, lowered blood pressure and anxiety and more bone density. No matter your body type or fitness level, there are various Types of Yoga that will suit you. Yoga develops balance and strength, plus flexibility as well, which is the result of practicing yoga, not something you need beforehand.

No matter which various types of yoga you will have a feeling of ease, lightness and relaxation. However, to get the most out of it, you need a teacher and a style that is best suited for you. If you already do a lot of strength training, for example, then you’ll want a yoga style which focuses on flexibility, enabling you to balance your fitness routine.

One various types of yoga called asana is used to describe both the place in which the yogi sits and what posture they are sitting in. Asanas are referred to sometimes as yoga positions or postures, and are used to promote good health. List of Types of Yoga;

Various Types of Yoga

Below you will find more various types of yoga explained so you can get an idea where to start.

Iyengar Yoga

 

This form of yoga pays close attention to anatomical details plus the alignment of every posture. Iyengar is the practice of precision, where poses are held for long periods of time and many times are modified with props like pillows, belts and blocks. These help beginners get into poses with the right alignment. This type of yoga was made to cultivate flexibility, awareness, stability and can also be therapeutic for certain conditions. Even more various types of yoga.

Anusara Yoga

 

Anusara yoga was derived from Iyengar yoga and took elements of Hindu spirituality to make a more health-oriented Western approach. This yoga style focuses on a set of universal alignment principles that underlie all physical asanas and are associated with the philosophical aspects of this practice. It is a vinyasa style practice with focuses on opening the heart and is a philosophy which teaches that all everyone/everything is inherently good.

Hatha Yoga

 

Hatha yoga essentially means the physical practice of yoga that is asanas, instead of chanting. This yoga method now frequently refers to a class which is not very flowing and does not follow the various traditions of yoga to concentrate on the asanas which are commonly known. Many times this is a gentle form of yoga.

Yin Yoga

 

Coming from the Taoist tradition, Yin yoga concentrates on seated, passive postures which target the connective tissues in the pelvis, hips and lower spine. These poses are held between one and ten minutes. Increased flexibility plus encouraging a feeling of release and letting go are the goals. It is a great way to start to learn mediation and making your mind still. It is therefore a great yoga for athletic people who want to release tension in joints that are overworked, and it is also good for anyone else wanting to relax.

Kundalini Yoga

 

Kundalini yoga is a blend of physical and spiritual practices which incorporates dynamic breathing techniques, movement, the chanting of mantras and meditation. The main purpose of this style of yoga is to increase consciousness and build up physical vitality. Kundalini is perfect for anyone coping with daily stresses and challenges of raising families, holding jobs, and managing business. It is a path for anyone who wants skills to successfully cope with the challenges of our day.

Restorative Yoga

 

All about healing the body and mind with simple poses, restorative yoga consists of simple poses which are sometimes held for as much as twenty minutes, with props like straps, bolsters and pillows. It is a lot like yin yoga, but with less focus on flexibility and more focus on relaxing. There are Various Types of Yoga for pregnant woman.

Prenatal yoga

 

Various Types of Yoga

 

Prenatal yoga is a lot like other kinds of childbirth classes and is a multifunctional approach to exercise which encourages mental centering, stretching and focused breathing. It has been shown through research that prenatal yoga is safe and can have a lot of benefits for women who are pregnant, plus for their babies as well. Regain your strength and energy after giving birth with our Postnatal Yoga Classes With this form of yoga you can help improve your sleep, lower anxiety and stress, increase flexibility, strength and endurance of your muscles needed during childbirth, plus lessen nausea, lower back pain, headaches, carpal tunnel syndrome symptoms and shortness of breath. You can even incorporate pilates with various types of yoga
Build your strength and stamina with our Prenatal Yoga Classes

Pilates
A lot of people who like yoga also like Pilates. A form of exercise which focuses on developing your body through your core strength, awareness and flexibility to support graceful and efficient movement, Pilates works for a large variety of people, from dancers and athletes to seniors or women rebounding after pregnancy. It is also great for people in different stages of physical rehabilitation. The biggest benefits of Pilates are becoming leaner, longer and stronger.  Different Types of Yoga and Their Benefits conclusion;

Various types of yoga

As you can see there are various types of yoga. Find the one or various types of yoga to see which one suits you. Hope you enjoyed Types of Yoga Practices article.

 

various types of yoga

 

Resources for Various Types of Yoga:

Various types of yoga explained Wikipedia

Various Types of Yoga Store supplies

 

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Take Our Free Dosha Quiz

Take Our Free  Quiz

 

Dosha

The dosha quiz is an interesting quiz that helps one determine their ayurvedic body type. There are three prime doshas including the Vata, pitta, and Kapha. The meaning of dosha in Sanskrit is a def

ect, fault or something that darkens. The word is derived from the word dush which means to become bad or to sin.
Doshas are integral and it is important to understand them. We, as humans, are full of negativity and the doshas are vital for our existence. If one of the doshas increases beyond capacity, we become out of balance. Take this FREE 3-Minute Test Here

Doshas affect your overall well-being and health. Therefore, it is important to take a dosha quiz to determine which constitutional influences are affecting your overall well-being. Taking the quiz will help you understand the balance that you need to bring in your day to day life.
The three main doshas are derived from 5 prime elements. Doshas are a direct representation of one’s physical, emotional and mental features. A branch of ayurvedic health, doshas help in establishing a decent state of balance between the body, mind and the environment. Moreover, you can only achieve and maintain a joyful and vibrant state of health by fully identifying your mind-body type and then subsequently creating a lifestyle accordingly.
In order to understand what your dosha is, you have to take the dosha quiz. There are many reasons why you should take the quiz. Take this FREE 3-Minute Test Here

Some of these benefits have been listed below:
• Helps in identifying your body type: One of the biggest and prime benefits of the dosha quiz is that it helps you to identify your mind and body type. This, as a result, has its very own set of benefits. Once you know what your mind-body type is, you can become a lot more self-aware and you can then learn to understand what you need to do to improve your overall well-being.
• Allows You To Become Vibrant And Joyful: Another important benefit of identifying your dosha state is that it allows you to become more vibrant and joyful. Taking the dosha quiz would mean that you identify what your health and body type is and then eventually work on them to become a better person. Without understanding yourself, you cannot succeed in life and therefore, it is important to know yourself fully before you can proceed ahead. It also helps in taking out negativity from your life which again will allow you to become a happier and positive person in general.

• You Find Out Your Dominant Dosha: Lastly, another reason why you need to take the dosha quiz is that you can find out what your dominant dosha is. The dominant dosha will help you understand the dominant force in your overall mind-body function. Therefore, with its help, you can understand the prime and least dominant dosha and how they play a vital role in the overall mind and body physiology.
You can only understand and learn what your dosha is by taking the dosha quiz. The dosha quiz has a couple of questions that have to be answered. You can answer these questions by picking the right multiple choices and discover what your dosha is. Take this FREE 3-Minute Test Here

Dosha test

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